Why I released the notion of a balanced life in favour of a harmonious one instead.
Black love is a revolutionary act and what better way to participate in the revolution than by loving ourselves.
I always tell people that I trained for the birth of my first born like a marathon.
When you’re sleep deprived, overwhelmed, in dire need of some mommy / alone time (and more), dealing with your unpredictable tantrum throwing toddler is maybe the last thing that you may feel like you have the capacity for.
As we gear up for another holiday season, here are some tips to make it as harmonious and relaxing as possible.
If you’re a Mama who lives in Ontario, you’re going to want to read this.
Many women have requested midwifery services, have considered it or know someone who has used a midwife for their maternal needs. Midwives in Canada are regulated by professional colleges, similar to physicians and provide care for low-risk pregnancies throughout pregnancy, labor and 6 weeks following birth.
After a week in Detroit doing interviews and filming for WeWork, the night of the awards finally came.
In the past, I've shared tips on how to move through difficult situations, but now I would like to take a moment to create space to honour the uncomfortable emotions.
Given the difficulties we’ve experienced during the pandemic, this year’s theme for Black Breastfeeding Week is an important reminder that rest is resistance and something we need and deserve.