8 Ways that Black Moms Can Practice Yoga: Part I
Have you ever wanted to try yoga, but feel intimidated by everything you see online? Worry not because most of what you see is focused on one aspect of yoga; which is the asana (physical posture) practice. There is so much more to yoga than the physical poses that are often seen. With the International Day of Yoga around the corner, happening on June 21st this year, I thought I would take this opportunity to break down yoga in a way that makes it accessible to the everyday mama. In this blog, you will explore the various ways you can start practicing yoga and incorporate it into your daily life. So be present with an open heart and mind as I share some yoga philosophy with you.