8 Ways that Black Moms Can Practice Yoga: Part II

In the previous blog, we went over the first of the 8 limbs as well as a part of the second limb. We will continue with the rest of the Niyamas.

8 Ways that Black Moms Can Practice Yoga: Part I

Have you ever wanted to try yoga, but feel intimidated by everything you see online? Worry not because most of what you see is focused on one aspect of yoga; which is the asana (physical posture) practice. There is so much more to yoga than the physical poses that are often seen. With the International Day of Yoga around the corner, happening on June 21st this year, I thought I would take this opportunity to break down yoga in a way that makes it accessible to the everyday mama. In this blog, you will explore the various ways you can start practicing yoga and incorporate it into your daily life. So be present with an open heart and mind as I share some yoga philosophy with you.

Black Motherhood and Mental Health

With Mother’s Day fast approaching and May 5th to 11th being Mental Health Week, I thought I would take this opportunity to touch upon motherhood and mental health.

April is Black Maternal Health and Reproductive Justice Month

While the whole month of April is dedicated to raising awareness about Black maternal health and reproductive justice, Black Maternal Health Week starts on Friday April 11, 2025 - Friday April 18, 2025. This year, the theme is "Amplifying Our Voices" – emphasizing the importance of sharing and listening to Black maternal health stories in Canada.

Black Mental Health: Joy As Resistance

This is the theme of Black Mental Health week this year. I want to take this opportunity to not only highlight events happening, but to also invite you to explore how to take care of your mental health and cultivate joy in your day-to-day life as a Black mama.

What’s Happening in February? Black History Month and Family Day Events

There is plenty to experience this month with your family; from art and film exhibits to indoor play and beyond. In this blog, I will be sharing some events for you to look out for.

Peeling Back the Layers of Self Care - A Reflection

The meaning of self care has been diminished due to its overuse and commodification. As a result when (some) people hear self care, they may roll their eyes and rightfully so. However, it is important that we reclaim the meaning of self care because it is essential to our existence (more on this later on).

Family Fun Activities: Winter 2024 - Christmas Holiday Edition

With the holidays around the corner, the city and surrounding areas are hustling and bustling with a variety of events and activities for everyone’s entertainment. Continue reading to discover events for your family to attend.

Natural Products for Personal Hygiene During Pregnancy

Prior to my pregnancies, I was mindful of the products that I used on my body. Once I found out I was pregnant, that only amplified. If you are pregnant and curious about which natural personal hygiene products you can use, you’re in the right place because in this blog, I will be sharing some items that you may want to consider adding to your hygiene routine.

Natural Products for Skincare During Pregnancy

Today, skin care routines can comprise of 7 steps and include as many steps as you want it to be; but when you’re pregnant - who has time for that?! Some folks might, but if you’re anything like me who desired to simplify my life where I could and in as many areas of my life as possible (skincare being one of them), then keep reading.

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