Elizabeth is a thoughtful and integrative therapist whose practice is grounded in presence, connection, and curiosity. She works from a client-centered, trauma-aware approach that honours the full complexity of each person’s story. With a warm and non-judgmental style, Elizabeth supports individuals and couples navigating challenges related to identity, relationships, mental health, and life transitions.

Elizabeth is particularly attuned to the emotional experiences of those who feel unseen, unheard, or disconnected. Her work creates space for clients to explore their inner world, reconnect with their strengths, and move toward greater clarity and self-compassion. She integrates mindfulness, spirituality, and narrative elements into her practice, offering care that acknowledges both the internal and external forces that shape our lives.

She brings a special sensitivity to working with women, racialized clients, and individuals managing the stress of multiple roles or expectations. Whether clients are seeking support for anxiety, depression, trauma, self-esteem, or spiritual growth, Elizabeth offers a space where they can feel safe, supported, and empowered.

Elizabeth provides virtual therapy across Ontario and other Canadian provinces, where regulatory guidelines allow.

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Elizabeth supports clients through the emotional and relational complexities of reproductive and family life. She offers compassionate care to individuals navigating pregnancy, postpartum adjustments, relationship shifts, or the emotional toll of caregiving and parenting.

Her work is particularly supportive for those grappling with identity changes, anxiety, or feelings of isolation during these life phases. Elizabeth brings a culturally responsive, spiritually inclusive lens to her care and works with clients to reclaim voice, choice, and balance in the midst of change.

By creating space to be heard and held, Elizabeth helps clients explore their evolving roles and reconnect with themselves as they move through the parenting journey, or prepare to begin one.

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